Benefits of fish oil for women

In most of the cases, it is only the women who care for the well being of all the members of the family, but often forget to take care of herself. But, women should take care of themselves first to lead a healthy life. A healthy women will be able to take care of the family better.

 

Taking care of your health is a very simple task. You just need to live a healthy lifestyle and eat healthy foods. Regular consumption of some powerful food supplements will also help to live a healthy life and fish oil supplement is one of those. 

Following are the 5 major benefits of fish oil for women:

Hair and nail

Beautiful healthy hair and strong nails are a part of women’s beauty. It is also a reflection of good health. Other than overall health benefits of fish oil for skin and hair is miraculous. To get a healthy, silky and shiny hair and strong nails our body need proper nutrition, especially the essential fatty acids.Fish oil contain Omega-3 fatty acids, specifically EPA (Eicosapentaenoic acid)and DHA (Docosahexaenoic acid), these fatty acids are very good for hair and nail treatment. Fatty acids nourishes your hair follicles, thus help to get a stronger, shinier and healthier hair.

Skin Care

Benefits of fish oil for women also includes skin health.Omega-3 has enormous benefits for skin. It helps skin to be soft, shiny, young and vibrant. It is also useful in the treatment of several skin diseases such as itching, skin redness, psoriasis, eczema, skin lesions, and rashes etc. The EPA present in the fish oil prevents the growth of proinflammatory agents thru producing arachidonic acid and thus help prevent inflammatory infections. Fish oil is also very good in acne treatment. EPA prevents the formation of androgen hormone, which can affect the formation of sebum in the hair follicle, leading to acne.

Eye care

Omega-3 fatty acids play a significant role in eye health. DHA has a crucial role in retinal function. Therefore, regular intake of fish oil can help to have a healthy retina. On the other hand Omega-3can also help reduce the syndrome of dry eye. So, women who want to have a healthy eye should consume fish oil regularly.

Pregnancy and Post-pregnancy care

Omega-3s are not only good for your beauty care but also it is tremendously beneficial for many other health issues. Omega-3 supports physical development. That is why it is recommendable for women during pregnancy. Omega-3 can help support eyesight and brain development of the baby inside the womb of a pregnant women. It can also play a significant role in developing a healthy immune system.

 Even after giving birth to a baby, Omega-3can continue to provide the same benefits to you and your infants. As the Omega-3 that a new mother ingest make their way into her breast milk and her new born can get it if breastfed.And most importantly, mothers need to stay active all the day, therefore need a strong and healthy immune system.

Fish oil is an amazing supplement for women. It is very easy to get the benefits of fish oil for skin and hair or any other health issues through ingesting fish oil supplements regularly. But, It is recommended that a women must consult to her doctor before taking any supplements during her pregnancy or while breast feeding.