Salmon oil for skin

If you are looking for good supplements for skin health, salmon oil for skin is one of the best. Salmon oil contains one of the best quality Omega-3 fatty acids, which plays a vital role in the prevention of skin wrinkles and work against the early sign of aging. It provides vitamins to the skins that are fat soluble to help maintain skin’s smoothness and texture. HDA and EPA contains in salmon oil can help prevent dandruff, age spots and sunspots. Regular intake of EPA fatty acid can also result to a significant reduction in the symptoms of eczema. Salmon oil also helpful to reduce skin inflammation.

 

Omega-3 fatty acid plays an important role in the cell membranes of human body. There are three types of Omega-3 fatty acids: 

• ALA(Alpha-linolenic acid)
• DHA(Docosahexaenoic acid) 
• EPA(Eicosapentaenoic acid)

But, Human bodies cannot produce these important fatty acids of its own. So it must be taken through daily foods or supplements.

ALA can be found in vegetable oils and DHA & EPA are generally found in fish oils. ALA mostly works for neuroprotection, cardiovascular affects and auto-immune diseases, DHA helps in proper brain function, and EPA helps human skin by regulating the oil production to increase hydration and prevent acne and delaying the aging process of the skins.

EPA can also help blocking the release of UV-induced enzymes that causes lines and sagging skin. EPA is an antioxidant as well as an anti-inflammatory agent; therefore it can protect skin against sun damage and also to help repair it.

Usually, maximum 12% DHA and 18 % EPA can be found in the fish oils. Fish oil supplements can be produced from tuna, mackerel, sardines, anchovy, herring and salmon etc. But, Salmon contains the highest level of the fatty acids and in terms of quality it is also superior to others.

Benefits of salmon oil for skin:

The benefits of Omega-3fatty acids from salmon oil for skin are remarkable. It improves the health as well as the beauty of human skin in many ways. 

    

Work against early sign of aging:

Salmon oil plays a vital role in the prevention of skin wrinkles and work against the early sign of aging. It provides vitamins to the skins that are fat soluble to help maintain skin’s smoothness and texture. That is why now a day’s physicians also recommend salmon oil for skin care, especially to fight against early sign of aging.

Prevention for Acne: 

 

Salmon is also effective for acne prevention. EPA works to inhibit the formation of androgen, which affects the foundation of sebum in the follicle of hair, leading to acne.

Prevention of dandruff and unwanted skin spots:

HDA and EPA deficiency can result to dandruff, age spots and sunspots. Therefore, regular intake of HDA and EPA enriched salmon oil is highly recommended.

Prevention of eczema:

Regular intake of EPA fatty acid can result to a significant reduction in the symptoms of eczema after twelve weeks.

Reduction of inflammation:

Salmon oil can also be recommended to reduce skin inflammation.

Hence, the benefits of salmon oil can be miraculous for skin care. Moreover, this oil is also a safe alternative to a few other fish oils.